Grilled Flank Steak Rolls

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As I typed that title, I am not sure if I like it. It is fairly accurate to what this dish is, but something about it seems off. However, I cannot come up with anything better, so it is staying haha. This is a meal that I made on a whim and had no idea how it would turn out. I figured wrapping vegetables in meat can’t be bad, so I went for it and made a teriyaki sauce to go with it. Turns out it was pretty tasty, but I didn’t count for logistics and how to eat it, as it kind of fell apart as I cut into it. Still tasted good though!

Ingredients

  • Flank steak, pounded thin and cut into large strips
  • Salt and pepper
  • Carrots, peeled and cut into sticks
  • Asparagus
  • Green onions
  • 1/2 yellow onion, sliced
  • 1/2 cup Soy sauce
  • 2 tbsp honey
  • 2 tsp ground ginger
  • 3 tbsp rice vinegar
  • 2 tsp sesame oil
  • cornstarch
  • toothpicks

Directions

  • Salt and pepper the steak to taste
  • Blanch the carrots and asparagus in boiling water (~1-2 minutes)
  • Roll a carrot stick, asparagus stalk, and green onion in a flank steak strip and close with a toothpick
  • Do this with remaining steak strips and vegetables
  • On a grill pan (or grill, or large frying pan), cook the steak rolls (~2 min each side)
  • Let the steak rolls rest and grill onions
  • For the teriyaki sauce, in a small sauce pan, combine the soy sauce, honey, ginger, vinegar, and sesame oil on medium heat
  • Once combined and simmering, add mix of cornstarch and water to desired thickness
  • Brush the teriyaki sauce over the steak rolls and serve (I served over sautéed kale)

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Corn and Asparagus Salad

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Since living in Fresno, it has been really hot, something that I am definitely not used to coming from the Bay.  I have also been trying to be healthier…”trying.”  I have been making a lot salads recently, but man salads suck.  So this one involves asparagus and corn, which let’s be honest, is so much better than lettuce.  I got the recipe from food network and Paula Deen.  Don’t worry though, there’s no butter in it.  It turned out pretty good, but you definitely don’t need all the dressing that this recipe makes.

Ingredients:

  • 6 ears of yellow corn, shucked
  • 2 bunches asparagus, trimmed
  • 1 red onion, diced
  • 1/4 cup basli, chiffonade
  • 1/2 cup sugar
  • 1 cup rice wine vinegar
  • 1 tsp salt
  • 1 tsp fresh ground pepper

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Directions

  • Bring a large pot of water to a boil and blanch the corn for ~3 minutes
  • Pull the corn out and place in an ice bath
  • Blanch the asparagus in the same boiling water for ~1 minute
  • Pull out the asparagus and place in ice bath
  • Remove the kernels of the corn using a knife
  • Cut the asparagus into ~1in pieces
  • Place asparagus and corn in a bowl, along with the basil and onion
  • For the dressing, mix the sugar, vinegar, salt, and pepper in a bowl
  • Drizzle some of the dressing over the asparagus, corn, onion and basil until well coated
  • Mix thoroughly and serve!