Citrus Scallops and Quinoa Salad

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As I have been doing this blog (sparingly to be honest), it has made me venture into things that I normally would not eat or attempt. This is especially true in light of the fact that I am trying to eat healthier (venturing into baking isn’t awesome on your body when you live by yourself…). Thus my foray into the magical worlds of quinoa and kale (although there is no kale in this recipe). I bought some quinoa on a whim and decided to try and make it, but man is it boring. So I thought I’d try and spice it up a bit (or in this case, sweeten), by making it into more of a citrus salad. And because I need some kind of protein, I added some seared scallops to go along with it. The result was a really good, light meal that I did not feel guilty about eating. So give it a go and let me know how it turns out for you.

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Ingredients:

  • 1 cup quinoa, cooked to instructions
  • 1 lb large sea scallops, washed and dried
  • 1 grapefruit, cut into slices
  • 2 navel oranges, cut into slices
  • 1 large avocado, cut into cubes
  • 1/4 cup olive oil
  • 1 lemon, juiced
  • 1/8 cup honey
  • salt and pepper to taste

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Instructions

  • Cook quinoa to instructions
  • Mix the olive oil, lemon juice, honey, salt and pepper in a small bowl
  • Wash and pat dry the scallops, salt and pepper to taste
  • Sear the scallops in a large pan over med-high heat
  • Mix the quinoa and the dressing, using a fork to combine
  • Add the avocado, grapefruit, and oranges and mix again
  • Add the scallops and in my case sautéed spinach as well
  • Eat and not feel guilty!

Tropical Chili Shrimp Appetizer

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So the other day I decided to make a light appetizer using some shrimp I had, but wasn’t enough for a meal.  This is a recipe that I made up as a conglomerate of some other recipes I saw while flipping through a magazine and thought I would try and combine aspects of each that I thought would be interesting. It turned out pretty good and refreshing, which is not something I would normally say about a shrimp dish, but it really was. It is also super easy and takes very little work to put together and only 1 pan, which is always a plus.  Try it out and let me know how it goes!

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Recipe:

  • 8 oz shrimp
  • 1 tbsp chili powder
  • 1 clove garlic, minced
  • Salt
  • Pepper
  • Pinch of red chili flakes
  • Juice of 1 lime/lemon
  • 1 Mango, cubed
  • 1 Avocado, cubed
  • toothpicks

Instructions

  • Wash and pat dry the shrimp
  • In a bowl, mix the shrimp with chili powder, salt, pepper, a pinch of red chili flakes, and garlic
  • In a pan over medium heat, cook the shrimp until they turn orange/pink, and add the lime juice as you cook
  • Remove them from the pan and using a toothpick, stick a shrimp on top of 1 mango cube and 1 avocado cube

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