Tag Archives: fish

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June 23, 2017

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Fish, Recipes, Veggies

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Poached Cod

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So I always hear that poaching fish is a good and easy way to cook it (ok not always hear, maybe like a few times). Of course when I looked it up, it didn’t seem that hard, and all in all I’d say that it isn’t. However, if I am going to be honest, while it looks pretty in the broth and all the veggies, I probably prefer to pan sear my fish and eat it slightly crispy.  Not everything we make can always be freaking awesome you know? sometimes you strike out, and this doesn’t even qualify as striking out. There was a lot of good flavor in the broth, but I just felt that the fish was kind of bland and lacking. Maybe if I get venturous again I will give this one another shot in the future, but for now, here it is. If you change it up and it comes out tasting great, please let me know what you did differently. I would like hear!

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Ingredients:

  • 6 cups water
  • 1/4 cup dry white wine
  • potatoes, sliced
  • onions/shallots, sliced
  • carrot, sliced
  • 1/2 lemon sliced
  • salt and pepper
  • 4 cod filets
  • 2 bay leaves
  • parsley and/or cilantro

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Directions

  • Combine all ingredients other than the cod in a pot and bring to a boil on high heat
  • Reduce to a simmer on low heat
  • When liquid is lightly simmering, add cod filets, making sure to completely cover them in liquid
  • Poach until cod is opaque and flaky (~7min?)
  • Serve….so simple right?

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April 28, 2017

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Fish, Recipes

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Sous Vide Salmon

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Hello everyone! Long time no talk/post. I recently got an immersion cooker/sous vide from Jenn. Thank you! I gotta say that it is pretty sweet. I mean it takes some amount of time to prep and wait, but I have not had a bad meal yet. In my ever lasting, but ultimately failed, quest to eat healthier, here is a recipe for a sous vide salmon I made with roasted carrots and sautéed kale (never thought I’d say that).

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Ingredients:

  • Salmon filets
  • Salt and pepper
  • Dried thyme, parsley
  • 2 tbsp Olive oil
  • Vegetable oil

Directions:

  • Salt and pepper the salmon filets
  • Season lightly with thyme and parsley to taste
  • Place salmon filets in ziploc bag or vacuum seal
  • Add olive oil to the bags and gently squeeze around so that the filet is fairly coated with the oil
  • Seal bag and place in water bath at 110° F for 30-45 minutes
  • Take the filets out of the bag and sear in pan with vegetable oil over med-high heat, skin side down until crisp (1-2 min)
  • Flip the filet and sear for another 30 seconds
  • Blot excess oil and serve with sides (roasted carrots and sautéed kale)

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October 15, 2016

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Fish, Recipes

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Poke Bowl

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Hi everyone! Seriously, long time no talk/update, but that is most definitely on me. I keep meaning to update this thing or post something, and every time I thought about it, something came up, or I forgot, or I’m not sure really. Well as life update, I moved back to the Bay area for work and started about a month ago. It’s been crazy readjusting to life here and to the prices of everything…. But one thing I noticed was that there were TON of poke bowl places…basically Chipotle for us Asian people. So, I saw that ahi tuna was on sale at the market and decided to try and make a bowl for myself. Most of these ingredients are completely optional and you can make it however you want. It ended up being a really filling and refreshing/somewhat light meal.

Ingredients:

  • Ahi tuna, cut into small cubes
  • 1/2 red onion, thinly sliced
  • green onion, finely chopped
  • Brown rice
  • Cilantro
  • Radishes, sliced
  • Cucumber, sliced
  • Avocado, sliced
  • Lettuce (I used spring mix)
  • Nori, cut into strips
  • 1/4 cup soy sauce
  • 1 tbsp sesame oil
  • 1 tsp chili paste (to taste)

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Directions:

  • Mix tuna, onion, green onion, soy sauce, sesame oil, and chili paste in a bowl and let sit in the refrigerator for ~1 hour
  • In a large bowl, arrange the brown rice, radishes, cucumbers, and avocados (or whatever ingredients you are using)
  • Put some of the poke into the bowl and sprinkle with chopped cilantro and nori strips
  • Enjoy a super easy and delicious meal!

 

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January 19, 2016

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Fish, Recipes

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Panko Parmesan Crusted Halibut

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So Jenn was over one weekend and I decided to cook for her (as is kind of the point of this blog). She obviously gets the better end of this deal now that I think about it. She is always wanting to eat healthier and encouraging me to do the same. I oblige as much as I can, but c’mon, you can’t not eat ribs, burgers, fries, steak, pizza, dessert, etc if they’re in front of you. And let’s be honest, I make it a point to put them in front of me. So, I had a few vegetables in my fridge and in order to be healthy, I decided to make fish. But me being me and wanting to make it nice and do this “chivalrous” thing for the gf, I went out and got halibut (Costco really does have good deals). I basically had everything else in my pantry, so it worked out great. I loosely followed a recipe by For the Love of Cooking. All in all, it turned out pretty dang good, crispy and flaky, the way it was supposed to be. Try it out and let me know what you think!

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Ingredients:

  • halibut filets, no skin
  • 1/2-3/4 cup panko crumbs
  • 1/4 cup freshly grated parmesan cheese
  • 1 tbsp parsley, finely chopped (or dried I suppose)
  • 1/2 tsp garlic powder
  • salt and pepper
  • lemon juice (maybe 1/2 a medium lemon)
  • olive oil
  • cooking spray

Directions:

  • Preheat the oven to 450 degrees, wash and pat dry the halibut
  • On a plate, combine the panko, parmesan, parsley, and garlic powder
  • Brush both sides of the halibut with olive oil, and squeeze some lemon juice on them
  • Season the halibut with salt and pepper
  • Dip and coat the halibut with the panko mixture
  • Place the halibut on a cooking/baking rack and spray with cooking oil
  • Bake for ~15 minutes
  • Let sit for ~1-2 minutes, garnish with some chopped parsley and enjoy!

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June 3, 2015

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Fish, Recipes

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Black Bean Fish

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Hi everyone. So it has been awhile again. I actually didn’t realize how long it has been since I last posted. The other day I made a Chinese style black bean fish that came out pretty good.  It’s a dish I have never made and rarely order when I go out to a restaurant due to the usually awful ratio of onions and bell peppers to fish.  But, when you make it, you get to control things like that so it all works out.  I got the recipe from here.

Ingredients:

  • 1/2 lb sole fish fillet cut into pieces and marinate with 1/2 tablespoon corn starch (I used Swai fillets)
  • 2 tablespoon Lee Kam Kee black bean sauce
  • 1 small onion (quartered)
  • 1 small green bell pepper (cut into small pieces)
  • 2 green onions chopped
  • 5 slices fresh ginger
  • 1/8 tsp fish sauce
  • 1/2 tsp sugar
  • 1/8 tsp sesame oil
  • 1/4 tbsp corn starch mixed with 3 tbsp water

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Instructions:

  • In a wok, add some cooking oil over medium heat
  • Add the onion, bell pepper, and ginger and fry until cooked and aromatic
  • Add the fish, fish sauce, sesame oil and black bean sauce and stir-fry until fish is cooked
  • Add the corn starch to thicken the sauce and stir in the green onions
  • Serve with rice
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April 15, 2015

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Fish, Recipes

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Baked Honey Cod

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I have been trying to eat healthier recently.  More salads, fruit, and fish.  It is not really easy since i like meat so much, but it hasn’t been all bad either. I came across this recipe for a honey baked cod on Yahoo! Food that was taken from another blog and it seemed easy and delicious.  Turns out it is quite easy and tasty, but I couldn’t get the dark caramelization that they show in the picture. I am not convinced that you can get that by baking it. I think you have to broil it, but hey, I just followed the recipe on this one (kind of).

Ingredients

  • ¾ cup honey
  • ½ cup soy sauce
  • ⅓ cup sesame oil (seemed excessive but who knows)
  • ⅓ cup apple cider vinegar
  • 1½ tsp freshly ground pepper
  • 1 tsp freshly chopped ginger
  • 4 to 6 oz cod fillets

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Directions

  • Combine all the ingredients in a bag and marinate the cod for 24 hours (my slight change was I marinated it for ~5hrs)
  • Preheat the oven to 450 degrees and bake for ~8 min
  • Enjoy a nice healthy meal

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September 19, 2014

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Fish, Recipes

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Pan Fried Cod Over Bok Choy

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My sister reminded me the other day that I needed to use our bok choy soon, otherwise it was going to go bad. Instead of being a normal person and using what I had in the fridge to make a meal, I went out and bought some fish in order to not waste $2 worth of bok choy lol. Anyways, I bought cod since that seemed easiest at the moment. This was a pretty fast meal that you can make in about the time it takes your pot of rice to cook, so everything will be ready at the same time, which is always a good feeling.

Ingredients:

  • Cod fillets
  • 1/3 cup soy sauce
  • 2 tsp sesame oil
  • 1 tsp ginger
  • 2 cloves of garlic minced
  • Dash of white pepper
  • Bok Choy, halved
  • Jasmine rice

Directions

  • Place the cod fillets, soy sauce, sesame oil, ginger, garlic, and white powder and let marinate for 30 min
  • In a skillet, over med heat, fry the bok choy halves (turn sparingly) in 1 tbsp of oil
  • In a large frying pan, over med-high heat, heat the oil until smoking
  • Add the cod fillets and cook thoroughly and there’s a nice, crisp to the outside (~3 min on each side)
  • Place the fish and bok choy over a bed of rice and eat

All in all a quick, healthy, and flavorful Asian meal. Hope you enjoy it!

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August 15, 2014

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Fish, Recipes

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Fish ‘n Chips

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Today I saw that cod was on sale at the market and decided to make something that has been on my “list” for a little while – Fish and chips. I love fish n chips and order it fairly often when I go out (not as much anymore because I can’t eat as much fried food as I used to). But, I have never actually attempted to make it before – until now. Unfortunately this meal took forever to make because I have a TINY fryer and could only cook a handful of fries at a time and one fish at a time. But all in all, it turned out pretty good, and I would try it again in the future.

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Ingredients

  • Cod fillets
  • Russet potatoes
  • Salt and Pepper
  • 2 cups of flour
  • 1 egg
  • 1 tsp backing soda
  • 12 oz of club soda/beer
  • 1lb shredded cabbage
  • 1/2 cup mayo
  • Juice 1 lemon
  • 2 tsp apple cider vinegar
  • Oil for frying
  • Tartar sauce

Directions for fish

  • Lightly salt and pepper the cod fillets
  • Mix the flour, baking soda, egg, 2 tsp salt, dash of pepper, and club soda/beer in a large mixing bowl and let sit for 30 min
  • Coat the cod fillets in the batter and fry until golden brown (~3-4 min)

Directions for fries

  • Cut the potatoes into desired size
  • Place the fries in a large bowl with ice and water
  • Drain and dry the fries with paper towels
  • Fry the fries until crisp (may want to double fry)
  • Salt to taste

Cole Slaw

  • Mix the mayo, lemon juice, apple cider vinegar, a pinch of salt, and a dash of pepper
  • Pour over the shredded lettuce and mix thoroughly

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This is a classic meal, albeit a heavy one. Hope you enjoy it though!

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June 4, 2014

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Appetizers, Fish, Recipes

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Hawaiian Poke Salad with Wonton Chips

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So last week Jenn asks me if I have ever had Poke Salad. Being Asian and a sushi/sashimi lover, I thought that was a weird question, because of course I have. And my awesome reaction was “Yeah, hasn’t everyone?”. Apparently not….awkward… Anyways, she said she wanted to try it, and I told her to order it whenever she goes out again. But then we figured it would be better if I just made it and we put it up on here, so here it is.

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Ingredients

  • Ahi Tuna (1-2lbs)
  • 3 Green Onions chopped
  • 1 White/Red Onion julienned
  • 1/4 tsp Fresh Ginger grated
  • 1/2 cup Soy Sauce
  • 1 tsp Sesame Oil
  • Chili Flakes to taste
  • Wonton Skins (thick)

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Instructions

  • Cut the Ahi into small cubes (1/2 inch), put in bowl, and refrigerate for ~30 min
  • Mix the onions, green onions, ginger, soy sauce, sesame oil, and chili flakes in a bowl
  • Refrigerate the mix for ~30 min
  • Deep fry the wonton skins until crisp and golden brown
  • Take the 2 bowls out of the refrigerator and mix the tuna into the sauce
  • Serve with the fried wonton skins

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I topped it with a seaweed salad I got from a local Asian market for color.

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May 26, 2014

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Fish, Food Discoveries, Recipes

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Halibut with Lemon Butter

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So like I said yesterday, I would also post the halibut I made for Jenn for our anniversary. It was a halibut filet on a bed of wilted spinach and tomatoes.  It was topped with lemon butter and surrounded with fried shallots.  I got the recipe from here.

Ingredients and instructions for Lemon Butter:

  • Mix 1/2 stick room temp butter with 1tbsp lemon juice
  • Add a little salt, pepper, and lemon zest

Ingredients for halibut:

  • 1/4 cup EVOO
  • 2 tbsp of lemon juice (I just squeezed a 1/2 lemon though)
  • Salt and Pepper
  • 2-3 cloves of garlic minced/smashed
  • Shallots cut into rings

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Instructions

  • Mix the EVOO, lemon juice, salt, pepper, and garlic
  • Marinate and coat the halibut and let stand for 15 minutes
  • On med-high heat add EVOO to a saucepan and fry the shallots until crisp
  • In a skillet on med-high heat, take the halibut from the marinade and sear on both sides for ~3 minutes
  • Plate the halibut (I put it on a bed of spinach and tomatoes) and top with lemon butter
  • Surround with shallots and dig in!